Exploring creative writing

Your story can be shaped in many ways. Whether it’s poetic, narrated or made fictional, it is liberating to find different forms of being heard. What’s yours?

Exploring creative journaling

Having a journal where you can offload your deepest thoughts will help you to connect with your inner voice. If you don’t have a journal, youi’ll make one. If you don’t know what to write, you’ll have some prompts. If simply writing is not for you, don’t worry, you have art and collage always there to help. You’ll find the mix that works for you.

Exploring Movement and Voice

Moving your body is essential to release any locked and accumulated tension. Therapeutic movement and voice expression are primordial for wellbeing in most ancient tribes and communities. If you’re interested in unlocking your voice through singing, song-writing, public speech or simply expressing your needs; you’ll make it happen.